Spring onion is an excellent source of Sulphur which is quite beneficial for the overall health. It has compounds to prevent cancer and fight against the enzymes that produce cancer cells, it also helps in easy digestion, lowers the blood sugar levels, maintains good vision and also it is an excellent medicine to fight against viral and flu.
Mint is alsona goid herb and it helps in digestion and it is particularly a good source of vitamin A,
that is critical for eye health and night vision, it is also a potent source of antioxidants, especially when compared to other herbs and spices. Antioxidants help protect your body from oxidative stress.
So just try this rich, healthy, flavourful tasty & easy spring Onion & mint pulav at home today and keep your family healthy.
Don’t forget to share your feedback on the comment section.
